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Take your health journey to the next level with our dynamic Vitallabs Workshops…
Alicia, a passionate researcher and entrepreneur, has dedicated her life to understanding the intricacies of human health and well-being. With a PhD in Astrophysics, she brings a unique perspective to the field of health science. Her journey began in childhood, sparked by a fascination with the human body, and continued through her biochemistry studies in high school.
Despite her successful career as a project manager, Alicia found herself yearning for more control over her time and a deeper focus on health and family. This personal experience led her to recognize a fundamental challenge many face: the struggle to change behavior and prioritize health in our modern, comfort-oriented world.
Driven by her scientific background and personal insights, Alicia founded Vitallabs.
Her mission is to bridge the gap between
knowledge and action, helping individuals and companies create healthier lifestyles. Through Vitallabs, she offers evidence-based programs focused on habits, sleep, nutrition, and exercise, designed to support long-term behavior change.
Alicia’s approach combines scientific rigor with practical, incremental improvements. She believes in the power of simplicity, connection, and continuous growth. Her work aims to address the misalignment between what people value and how they invest their time, ultimately striving to make the world a better place through improved health and well-being.
Alicia, a passionate researcher and entrepreneur, has dedicated her life to understanding the intricacies of human health and well-being. With a PhD in Astrophysics, she brings a unique perspective to the field of health science. Her journey began in childhood, sparked by a fascination with the human body, and continued through her biochemistry studies in high school.
Despite her successful career as a project manager, Alicia found herself yearning for more control over her time and a deeper focus on health and family. This personal experience led her to recognize a fundamental challenge many face: the struggle to change behavior and prioritize health in our modern, comfort-oriented world.
Driven by her scientific background and personal insights, Alicia founded Vitallabs.
Her mission is to bridge the gap between
knowledge and action, helping individuals and companies create healthier lifestyles. Through Vitallabs, she offers evidence-based programs focused on habits, sleep, nutrition, and exercise, designed to support long-term behavior change.
Alicia’s approach combines scientific rigor with practical, incremental improvements. She believes in the power of simplicity, connection, and continuous growth. Her work aims to address the misalignment between what people value and how they invest their time, ultimately striving to make the world a better place through improved health and well-being.
The Habits Lab teaches participants a simple behavior model to develop new habits.The Sleep Lab focuses on improving sleep behavior.
The Habits Lab teaches participants a simple behavior model to develop new habits.
The Habits Lab teaches participants a simple behavior model to develop new habits.
The Habits Lab teaches participants a simple behavior model to develop new habits.The Sleep Lab focuses on improving sleep behavior.
The Habits Lab teaches participants a simple behavior model to develop new habits.
Alicia uniquely combines her background in astrophysics with a lifelong passion for health sciences. Her experience with burnout and personal health challenges gives her deep insight into others’ struggles. Using a scientific approach and focus on evidence-based knowledge, Alicia designs effective, tailored solutions. Her holistic vision and commitment to continuous improvement make her the ideal partner for companies truly invested in their employees’ health.
Dive deep into the fascinating world of healthy living with our Vitallabs Talks! Discover why we struggle with healthy habits in our modern world. Our unique approach, inspired by Alicia’s background in astrophysics and health sciences, offers a refreshing perspective on well-being.
Dive deep into the fascinating world of healthy living with our Vitallabs Talks! Discover why we struggle with healthy habits in our modern world. Our unique approach, inspired by Alicia’s background in astrophysics and health sciences, offers a refreshing perspective on well-being.
Turn knowledge into action with our interactive workshops, where theory becomes practice! Harness the power of collective intelligence to devise creative solutions for your health challenges. Leave with a tailor-made plan that perfectly fits your personal situation and goals
Turn knowledge into action with our interactive workshops, where theory becomes practice! Harness the power of collective intelligence to devise creative solutions for your health challenges. Leave with a tailor-made plan that perfectly fits your personal situation and goals
Transform your life with our personalized one-on-one guidance! We understand that maintaining a healthy lifestyle can be challenging, especially during stressful or emotional periods. Our individualized approach provides the support you need to overcome obstacles and achieve lasting changes.
Transform your life with our personalized one-on-one guidance! We understand that maintaining a healthy lifestyle can be challenging, especially during stressful or emotional periods. Our individualized approach provides the support you need to overcome obstacles and achieve lasting changes.
Vitallabs has been able to inspire me and help me understand where behavior comes from. You always have a choice in your behavior, and you can influence it yourself. Alicia has been an inspiration to me in this regard.
Vitallabs gave us a super informative session from the ‘Habits’ package. The combination of theory and practice, where you work together, provided extra motivation and made everything clear right away. You get immediate tools to start working on it yourself, which is incredibly helpful. Thanks to this approach, I’ve finally broken the habit of constantly ordering food delivery. Highly recommended for a healthier life!
